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"Sometimes it is difficult to know why we are feeling unhappy and it takes courage to make that first move, to step out of our comfort zone and look for support from somebody outside our circle of family and friends."
 
You may have come to this page in search of support because you are experiencing emotional difficulties and distress. Perhaps you are here because you are worried about a family member or close friend and want to gather information to pass onto them.  Either way, this is a safe place. 

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In my personal experience, counselling and psychotherapy can help with a wide range of problems related to everyday living. We all deal with challenges in life and at times require emotional support.  This can be due to upsetting events such as a traumatic experience or bereavement.  At times, we can feel ineffectual and just have a general frustration with life.  Sometimes it is difficult to know why we are feeling unhappy and it takes courage to make that first move, to step out of our comfort zone and look for support from somebody outside our circle of family and friends. 
 

A trained therapist can help you figure out the problem and support you unconditionally as you look at what you might want to change about yourself.

 

I hope the following information will help you make that first move to contact me so we can talk about what support you need and how
I can help.

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